• Flexibility is super important and anybody can become flexible
• Anyone who says it’s not important is lying
• He has a weekly stretching routing

Weekly stretching routing - 5/week

Concepts

Concept 1: Knees to Chest

Concept 2: Head and Shoulders in Between Knees

Concept 3: Frames

Concept 4: Hip Switching

Concept 5: Pulling vs. Pushing

Solo Drills

Solo Drill 1: Hip Escape

Solo Drill 2: Elbow Square Up

Solo Drill 3: Inversions

Solo Drill 4: Wall Spins